• Depression
    Nutrition

    Food and supplements for lifting depressions

    Beyond eating just a bit of comfort food after a long day, what we choose to eat can have a real impact on our physical and mental state. The health benefits of a healthy diet can help to keep the mind healthy. Similarly if your body is not feeling well it can drag your mind down. We have all had bad days. Sometimes it is just life stress, but other times your body may just be dragging because it is missing vital vitamins and nutrients. However, you may require additional treatments like cannabis use. If you are considering growing your own cannabis, it would be wise to read this marijuana…