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Nutrition

Lose Weight : 80/20 Rule of losing weight

LOSE WEIGHT

Wondering why you are not losing the weight you expected, especially if you consume the same amount or type of food everyday (worse on weekend)? To lose weight is not that difficult.

Here is the secret…Besides proper diet and supplements, Exercise makes a difference in your life. It’s the 80/20 rule. 80% is what you eat and 20% is by doing simple physical exercise (walk, jog, skip, yoga, aerobic) twice a week. Exercise early in the week for less than 30 mins will have after-burner effect which will last you the entire week.

That 20% may just be the thing that makes all the difference. Check out the link!

Exercise has much more health benefit than just weight lost!

Exercising regularly:

  • keeping the health healthy
  • improves your muscular and bone bone health
  • reduces your risk of high blood pressure, coronary heart disease, stroke and diabetes
  • reduces episodes of anxiety and depression
  • is a form relaxation and uplift your mood

 

Besides regular exercise, it is also important to stop smoking and drink sufficient water daily.

STOP SMOKING

Moreover, major dangerous Lifestyle habit like Smoking causes gastritis, acid re-flux and and dramatically increases your chances of getting:
– Colon Cancer by up to 4 times
– Pancreatic cancer by up to 4 times
– Coronary heart disease by up to 4 times
– Stroke by up to 4 times
– Lung cancer by up to 25 times

 

DRINK WATER REGULARLY

Besides the above, a simple act of not drinking water will also cause:
– Feeling tired
– Digestive problems
– Sore eyes
– Increased risk of kidney stones
– Bad breath
– Aching joints
– Headache

 

TRIM TEA+KETO+EXERCISE=POWER SLIM

My Power Slim Success Recipe: Trim Tea + Keto + Exercise = Power Slim!

I have achieved a weight lost of 17 kg with the above combination, in addition to exercise.

Trim Tea –  helps maintain normal blood sugar, maintain insulin activity, maintain cholesterol levels and supports cardiovascular health. It reduces the amount of starches that are converted to fats. This is an excellent product for those with high bp and diabetes unless otherwise advised by their physician due to medication taken.

Ketogenic (Keto) Diet – a high-fat, medium level-protein, low-carb diet. The goal is to get more calories from fat than from carbs. It works by depleting your body of its store of glucose, as it breaks down protein and fat for energy, causing weight loss.

Check out the benefits of a ketogenic Diet and how to start here to lose weight

 

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