Fitness,  Health,  Nutrition

Common Chronic Diseases for Busy People

COMMON CHRONIC DISEASES

The common chronic diseases are:
• Asthma​
• Chronic Obstructive Pulmonary Disease (COPD)​​
• ​Diabetes
• Hypertension/High Blood Pressure​​​
• High blood cholesterol (Lipid disorders)
• Stroke​

More noteworthy, lifestyle risk such as unhealthy diet, physical inactivity and smoking can contribute to the chronic diseases.

 

STOP SMOKING

Moreover, major dangerous Lifestyle habit like Smoking causes gastritis, acid re-flux and and dramatically increases your chances of getting:
– Colon Cancer by up to 4 times
– Pancreatic cancer by up to 4 times
– Coronary heart disease by up to 4 times
– Stroke by up to 4 times
– Lung cancer by up to 25 times

 

DRINK WATER REGULARLY

Besides the above, a simple act of not drinking water will also cause:
– Feeling tired
– Digestive problems
– Sore eyes
– Increased risk of kidney stones
– Bad breath
– Aching joints
– Headache

 

EXERCISE

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