• Health,  Mental Health,  Sunnyside

    Happiness Takes Effort!

    Are you someone who has found happiness or is anxiety taking a toll on you? It is important to stay happy without bringing unhappiness to anyone around you. If you want to find happiness, it is important to understand that it is something that is possible and that you ought to be happy. The basic fact is that happiness, like any other virtue in life, needs to be nurtured. Here are some guidelines to follow:   Accept Your True Emotion It is important to know that some people spend more energy on avoiding emotions than the rest. Therefore, you should give your mind the unconditional permission of experiencing your feelings.…

  • Health,  Mental Health,  Sunnyside

    Tap on the Hidden Powers of Encouragement

    The power of a little encouragement can change a person’s life. According to the Holy Bible, encouragement is necessary in our journey of faith. Without encouragement and motivation, we would feel alone in the world and in our efforts. Life can be really tough and it is important to be surrounded with loving and caring people to build us, support us forward, and pave the way. Without it, we will feel futile. Encouragement strengthens our souls. It keeps people bound to one another and teaches us to keep moving despite trials and tribulations. People who are supremely confident also require the power of motivation to move ahead. A nod, a…

  • Fitness,  Health,  Sunnyside

    Hope – Re-framing of Mind can provide Light in the Tunnel

    Hope reframes the negative situation Hope brings in a ray of light in our life. At times, when life seems a little disappointing, it is important to overcome the heartbreak and the profound sense of loss. Instead of getting sucked into this terrible whirlpool, why not give hope a chance? This is when we need to reframe the negative situation and think of the positive, focus on it and start practicing it. With a positive focus, we can achieve our goals and overcome adversity. This helps us realize our fullest potential, but not without avoiding negative comments and thoughts. Positive thinking gives you the ability to feel negative when you…