• Krill Oil
    Fitness,  Health,  Nutrition,  Supplements

    100 Benefits of Fish Oil – You May Not Know

    100 Fish Oil Facts What is Fish Oil? Simply oil derived from the tissue of certain cold-water ocean fish. Fish Oil Benefits are real. Fish oil contains essential fatty acids that the body cannot make on its own. Thus we need to ingest them by eating fish or supplementing with fish oil. Sound fishy? Let’s demystify a few things we have been hearing about. Omega-3 fatty acids (I’ll spare you scientific words that I can’t pronounce)… are polyunsaturated fats. The main 3 Omega 3’s are ALA a-linolenic acid (found in plant oils) EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid) EPA and DHA are found in fish oils. 100 Benefits of Fish…

  • What is the Keto Diet
    Diets,  Fitness,  Health,  Nutrition,  Supplements,  Weight Loss

    What is the Keto Diet?

    The ketogenic diet is when you tell your body “hey, burn fat instead of carbs when you need energy” General Dietary Guidelines – 5% Carbs, 10-20% Protein, 70-85% Fats High fat, low carb, ample protein. We can change the bodies fuel by changing what we eat. The foods outlined below will build up “ketones” (energy from fat) and cut out “glycogen” (energy from carbs). Ketosis Expanded Explanation The USDA recommends that our daily diet consist of between 225 and 325 grams of carbohydrates. If you are like me this number is much greater. The American Heart Association says to limit added sugars (daily) to 38 grams or 9 teaspoons. However,…