• Fitness,  Health,  Sunnyside

    Hope – Re-framing of Mind can provide Light in the Tunnel

    Hope reframes the negative situation Hope brings in a ray of light in our life. At times, when life seems a little disappointing, it is important to overcome the heartbreak and the profound sense of loss. Instead of getting sucked into this terrible whirlpool, why not give hope a chance? This is when we need to reframe the negative situation and think of the positive, focus on it and start practicing it. With a positive focus, we can achieve our goals and overcome adversity. This helps us realize our fullest potential, but not without avoiding negative comments and thoughts. Positive thinking gives you the ability to feel negative when you…

  • Supplement for runners
    Collaboration,  Fitness,  Health,  Supplements

    Supplements for Runners: From Training to Recovery

    The goal of exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them to adapt–maybe to go for longer without food, maybe so we could detect a smell that told us certain berries were poisonous, maybe to jump higher to reach fruit in a tree. Whatever the goal, we always had to fall short the first few attempts. Adaptation took failure, centuries of bodily breakdowns (and lucky DNA mutations) before our primordial ancestors developed the physical tools they needed to survive. When we exercise, this happens on a much shorter timeline…

  • Fitness,  Health,  Nutrition

    Common Chronic Diseases for Busy People

    COMMON CHRONIC DISEASES The common chronic diseases are: • Asthma​ • Chronic Obstructive Pulmonary Disease (COPD)​​ • ​Diabetes • Hypertension/High Blood Pressure​​​ • High blood cholesterol (Lipid disorders) • Stroke​ More noteworthy, lifestyle risk such as unhealthy diet, physical inactivity and smoking can contribute to the chronic diseases.   STOP SMOKING Moreover, major dangerous Lifestyle habit like Smoking causes gastritis, acid re-flux and and dramatically increases your chances of getting: – Colon Cancer by up to 4 times – Pancreatic cancer by up to 4 times – Coronary heart disease by up to 4 times – Stroke by up to 4 times – Lung cancer by up to 25 times   DRINK WATER REGULARLY…

  • good health
    Fitness,  Health,  Nutrition

    Recipe and Tips for Good Health

    When it comes to health and fitness, it is important to maintain a balanced diet and lead a healthy lifestyle. We need to move towards a balanced routine so that the future years are trouble-free for us. For this, it is important to start out early with the following tips for good health:   Stop Smoking Smoking affects the body and the mind. Once you stop smoking, you can experience certain notable changes such as better looking skin, whiter teeth, better sex and an overall improved way of life. Around 25% of smokers die out of smoking-related diseases such as cancer, heart ailments and chronic bronchitis. Quitting smoking can give…

  • running stamina
    Fitness,  Health,  Nutrition,  Weight Loss

    7 Stamina Secrets (for the gym and work)

    What is Stamina? Stamina is the measure of the ability to continue moving forward regarding physical or mental challenges. A noun meaning “the ability to sustain prolonged physical or mental effort.” How to Build Stamina First establish baseline of what you are comfortable with. Whether it is lifting weights, running or other activity. Over-working out can cause a loss of forward progress. Get Sleep. Melatonin and/or a magnesium, vitamin B, and zinc blend can aid in body repair. I take a product from Optimum Nutrition called ZMA. I have noticed waking up earlier more refreshed. In the past I have had similar results from a similar product that contained calcium…

  • Reishi Mushroom
    Diets,  Fitness,  Health,  Nutrition,  Supplements,  Weight Loss

    14 Secrets of the Reishi Mushroom

    Welcome to flu season! As your coworkers cough and sniffle through work despite their misery, you are left to ponder the real question at stake: when are YOU going to get sick? It’s time for you to bow out of flu season altogether. To that end, I humbly introduce to you the reishi mushroom, also known as the best anti-flu medicine you’ve never heard of. What is Reishi Mushroom Reishi mushrooms are tough, woody fungi whose medicinal use originates in ancient China. You may have also heard them called Lingzhi, which is an older word that combines a Chinese term that means “miraculous,” “divine,” “spirit,” and “effectiveness” (ling) with a…

  • belly fat loss
    Diets,  Fitness,  Health,  Nutrition,  Weight Loss

    5 Easy Ways to Loose Belly Fat Fast

    Fat is one of those things that everyone knows about, but which nobody really knows how to explain. How to loose belly fat fast? On a person, it’s that flubby stuff hanging off of your waist that you can grab with your hands. In cooking, it’s an important part of making food tasty, or even edible. Think butter or olive oil. But the bottom line on fat comes from chemistry: fat is a kind of molecule that’s slippery, has a low melting point, and is actually quite important for your health. It’s true! Everyone knows that too much fat in your diet can lead to high cholesterol and triglyceride levels in…

  • Low Calorie Food List
    Diets,  Fitness,  Health,  Weight Loss

    Low Calorie Foods

    You’ve heard about calories. Every package in the grocery store lists them on the back of the package. All the ads you hear about food dwell on their low-calorie appeal. Calories are bad…right? Actually, the skinny on calories is a lot more complicated than that! It’s true that excess calories can be awful for your body. But without calories, you couldn’t enjoy daily life, go to work, or do much of anything! Most of all, understanding calories gives you a powerful tool in your nutrition and health maintenance toolbox. Read on.   Low Calorie Foods   Technically, any food can be “low calorie.” You just have to eat it in…

  • 5k Training Plan
    Fitness,  Health,  Weight Loss

    Running Tips for Beginners

    Running is extremely good for you. That’s not my opinion as the writer of a health blog…that’s science! Jogging just ten minutes a day can reduce your likelihood of dying from a heart attack. Obviously, running helps you lose weight, too. You’ll breathe better and enjoy lower cholesterol and triglycerides if you run regularly. Still not convinced? How about the fact that running is also an effective treatment for depression? If you can’t imagine yourself running, then it’s time to expand your mind. Humans are superb runners. Our long legs give us an efficient stride. We can run long distances without overheating. And no matter what shape you’re in, your…

  • healthy woman eating fish
    Diets,  Fitness,  Health

    Pescetarian

    There’s some pretty good research out there to support vegetarianism. Vegetarians are 25% less likely to die of heart disease, for example.  Now the news about being Pescetarian. There are some risks associated with full vegetarianism. It can be hard to get enough protein on a strict vegetarian diet. It can also be hard to eat out. Some people are attached enough to meat that just giving it up can seem too difficult. That’s why some vegetarians opt to make an exception for fish. This practice is called pescetarianism.   Pescetarianism   Pescetarianism is the practice of eating fish in addition to a vegetarian diet. In other words, if you’re…