• Supplement for runners
    Collaboration,  Fitness,  Health,  Supplements

    Supplements for Runners: From Training to Recovery

    The goal of exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them to adapt–maybe to go for longer without food, maybe so we could detect a smell that told us certain berries were poisonous, maybe to jump higher to reach fruit in a tree. Whatever the goal, we always had to fall short the first few attempts. Adaptation took failure, centuries of bodily breakdowns (and lucky DNA mutations) before our primordial ancestors developed the physical tools they needed to survive. When we exercise, this happens on a much shorter timeline…