• Diets,  Health,  Nutrition,  Uncategorized

    Meal Ideas for Your 3 Year Old Child

    Healthy Meal Ideas for Toddler Do you remember when… Here is the old food pyramid shown below. Some hardcore health researchers were a bit taken back (horrified) by “added sugar” being on the pyramid. Furthermore, you have probably noticed a few recent diet recommendations where protein and fats are not so bad. The new food pyramid or rather “My Plate” is a bit easier to swallow Rapid growth and development occurs during the preschool years – ages 2 through 5. A child grows about 2 to 3 inches and gains 4 to 5 pounds each year.[1] Proper nutrition and opportunities to play and be physically active are critical to ensuring…